Hot Toddy for Growing Children

1 mug milk, warmed (not too hot)

Honey to taste

1/2 t turmeric (or more to taste)

Into a pot on the stove, whisk all, taste, adjust, ladle into mug and serve.  

Corn Meal Muffins

I took a bag of corn meal which we had gotten from a local friend who runs a food rescue & prayer pantry.  I followed the instructions on the back for corn bread, making adjustments for muffins and as I wanted to add some extra fun into the flavor mix.

To that I added zero flour 

Avocado oil for the oil

Added garlic and onion powder

Pinch of cayenne

Dill week (dried)

These substitutions were a great big hit!